About Sandy

Sandy Blaine is a preventive health consultant, health and wellness writer, and expert yoga instructor, with many magazine articles and two books to her credit. She has worked with Pixar, Google, Kaiser and other Bay Area companies, and is frequently quoted in the press and broadcast media on yoga and workplace health issues.

Sandy has been teaching yoga for over 15 years and is co-founder and co-director of the Alameda Yoga Station. She is also a core-faculty member of the Berkeley Yoga Room’s Advanced Studies Program, and the longtime in-house yoga instructor for Pixar Animation Studios.

Sandy’s corporate classes, based on her recent book Yoga For Computer Users, promote a healthier and more productive workplace. These classes can be offered on a one-time basis, as an ongoing program, or as a part of a corporate wellness program that Sandy can design and implement with you. Having worked extensively both in training yoga instructors and developing employee wellness programs, Sandy is also available for wellness program consultations, and to train on-staff instructors in yoga-based workplace wellness techniques. 

 

Reviews & More

Publications Publications

Amazon dot com Author Page Rodmell Press

 

About Yoga For Computer Users

Sandy has a true gift for balancing technique with spirit, common sense with insight, modern application with traditional fundamentals. It is not often that computer users get a high-quality, inexpensive add-on with an upgrade path that can lead to enlightenment! 
     -- Randy Nelson, Founding Dean, Pixar University

Yoga For Computer Users could change your life! Sandy Blaine deftly addresses the epidemic of problems that plague computer users and explains exactly what we can do about it. I have no doubt that anyone who reads this book will learn how to bring greater ease, comfort and health in to their life.
     -- Nora Isaacs, author of Women In Overdrive: Find Balance and Overcome Burnout at Any Age  

This book is great preventive medicine for anyone who works at the computer. It's practical, clearly written, and full of good and simple advice on how to relax, release tense muscles, improve your posture, and bring yoga awareness into your work life.
     -- Timothy McCall, M.D., medical editor of Yoga Journal & author of Yoga as Medicine: The Yoga Prescription for Health and Healing